These are delicious and?hugely?addicting vegan burgers. The seeds give the burgers a fantastic crunch and texture. You won?t be able to stop at just one?or two?
Ingredients:
- 1/2 cup mushrooms
- 2 cup mixed nuts and seeds walnuts ? almonds,walnuts, pumpkin seeds,flax seeds, sunflower seeds (soaked)
- 1 carrot, shredded
- 1 teaspoon apple cider vinegar
- 1/2 clove of garlic
- 1/4 cup ?fresh cilantro
- 2 tablespoons raw almond butter
- sea salt
- fresh cracked black pepper
- water as needed to?form?patties
Directions?
- Pulse all?ingredients?in high-speed blender / food processor until the burgers are well combined, but still have ?chunky? texture.
- It is the easiest if you process the nuts/seeds and soft ingredients separately and only then blend together.
- Shape into burgers ? about 1 inch thick and 5 inches wide or as you like it.
- Could be eaten as is but ideally dehydrate at 115 degrees for about 8 hours (flip in the middle of the dehydrating process). You can also pan fry them with a bit of coconut oil.
- Serve on bed of greens & veggies or a bun.
Let us know what you think!
Zuzana & Nikki
Source: http://www.activevegetarian.com/nutty-burgers
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